Spring Pea Soup
Loaded with greens and a coconut milk base, this eye-catching soup not only looks beautiful, it’s also nutrient-dense and delicious.
Recipe - Downers Grove, IL
Spring Pea Soup
Prep Time10 Minutes
Servings6
Cook Time15 Minutes
Calories207
Ingredients
1 Tbsp. Fresh Thyme olive oil
1/2 cup chopped yellow onion
1/2 cup chopped celery
2 (10 oz.) pkg. Fresh Thyme frozen peas
3 cups Fresh Thyme organic vegetable broth
1 (13.5 oz.) can Fresh Thyme organic coconut milk
1/2 tsp. Fresh Thyme fine sea salt
2 cups fresh baby spinach
2 Tbsp. chopped fresh chives
1 Tbsp. fresh lime juice
Optional toppings: toasted coconut chips, peas, fresh chives, and/or freshly cracked black pepper
Directions
- 1. In 4-qt. Dutch oven, heat olive oil over medium heat. Add onion and celery. Cook and stir until vegetables are tender, about 5 minutes.
- 2. Add peas, broth, coconut milk, and salt. Bring mixture to boiling. Reduce heat and simmer, uncovered, for 6 to 8 minutes or until peas are tender. Remove from heat and stir in spinach, chives, and lime juice.
- 3. Transfer soup to a blender and blend mixture until smooth, working in batches as needed. Serve warm; garnish with optional toppings, if desired.
Nutritional Information
Each serving contains: 207 calories, 11 g fat, 8 g saturated fat, 0 g trans fat, 0 mg cholesterol, 683 mg sodium, 18 g carbohydrates, 5 g fiber, 7 g sugar, 7 g protein. Daily values: 29% vitamin A, 13% vitamin C, 1% calcium, 11% iron.
10 minutes
Prep Time
15 minutes
Cook Time
6
Servings
207
Calories
Shop Ingredients
Makes 6 servings
Not Available
Yellow Onions - 0.75 Pound
$0.97 avg/ea$1.29/lb
Celery - 1 Each
$1.99
Fresh Thyme Peas - 10 Ounce
$1.99$0.20/oz
Fresh Thyme Organic Vegetable Broth - 32 Ounce
$2.39$0.07/oz
Fresh Thyme Organic Unsweetened Coconut Milk - 13.5 Ounce
$2.59$0.19/oz
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.79$0.11/oz
Fresh Thyme Organic Baby Spinach - 16 Ounce
$5.99$0.37/oz
Fresh Thyme Organic Chives - 0.75 Ounce
$2.50$3.33/oz
Limes - 1 Each
$0.50
Fresh Thyme Organic Coconut Chips - 7 Ounce
$4.49$0.64/oz
Nutritional Information
Each serving contains: 207 calories, 11 g fat, 8 g saturated fat, 0 g trans fat, 0 mg cholesterol, 683 mg sodium, 18 g carbohydrates, 5 g fiber, 7 g sugar, 7 g protein. Daily values: 29% vitamin A, 13% vitamin C, 1% calcium, 11% iron.
Directions
- 1. In 4-qt. Dutch oven, heat olive oil over medium heat. Add onion and celery. Cook and stir until vegetables are tender, about 5 minutes.
- 2. Add peas, broth, coconut milk, and salt. Bring mixture to boiling. Reduce heat and simmer, uncovered, for 6 to 8 minutes or until peas are tender. Remove from heat and stir in spinach, chives, and lime juice.
- 3. Transfer soup to a blender and blend mixture until smooth, working in batches as needed. Serve warm; garnish with optional toppings, if desired.